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How Diabetes Affects Menopause: Symptoms, Complications, and Solutions
Perimenopause and menopause can create additional challenges for women with diabetes. Perimenopause starts 6-15 years prior to menopause, which can then last for 10 years or more. During…
The ABCs of Breast Health: Self-Exams and Mammograms
Breast health is extremely important, and detecting issues early gives you the best chance of successful treatment. Routine breast care can also help find other noncancerous or benign conditions,…
What to Look for in a Prenatal Vitamin: Folic Acid and Beyond
While eating a well-balanced diet is the best way to get the vitamins and minerals you need during pregnancy, it can be difficult to do so, especially if you have nausea or food aversions. Taking a…
Menopause and Vaginal Health: Dealing with Dryness and Discomfort
During menopause, the production of estrogen and progesterone decreases, leading to various symptoms that affect mood, sleep, and bodily functions. One of the most common symptoms of menopause is…
Understanding Your Menstrual Cycle: A Quick Guide
The menstrual cycle is a complex process involving different glands and the hormones they produce. It’s measured from the first day of your period to the first day of your next period. The average l…
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