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While eating a well-balanced diet is the best way to get the vitamins and minerals you need during pregnancy, it can be difficult to do so, especially if you have nausea or food aversions. Taking a…

During menopause, the production of estrogen and progesterone decreases, leading to various symptoms that affect mood, sleep, and bodily functions. One of the most common symptoms of menopause is…

The menstrual cycle is a complex process involving different glands and the hormones they produce. It’s measured from the first day of your period to the first day of your next period. The average l…

For women, pelvic health is essential for their overall well-being. The pelvic floor muscles extend across the base of the pelvis and provide support for the bladder, bowel, and uterus. Here’s what y…

Menopause can be a challenging experience — physically and emotionally. It's normal to feel sadness and stress during this process. However, it's important to understand how menopause can impact m…