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Pelvic Floor Health: Understanding and Addressing Common Issues
For women, pelvic health is essential for their overall well-being. The pelvic floor muscles extend across the base of the pelvis and provide support for the bladder, bowel, and uterus. Here’s what y…
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The Impact of Menopause on Mental Health: Addressing Anxiety and Depression
Menopause can be a challenging experience — physically and emotionally. It's normal to feel sadness and stress during this process. However, it's important to understand how menopause can impact m…
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The Impact of Stress on Women's Health
Stress is a normal part of life and the body’s response to stressful stimuli is often positive, prompting us to take action. However, when subjected to a constant stream of stressful stimuli, this r…
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Understanding Breast Cancer Risk Assessment Scores
On March 13, 2024, actress Olivia Munn announced that she had been diagnosed with breast cancer. Two months before the diagnosis, she had taken a genetic test and received a mammogram, both of which…
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Empowered Female Health: Preventive Care & Healthy Lifestyle Tips
In today's fast-paced world, where demands on our time and energy seem endless, it's easy for women to neglect their own health in favor of fulfilling roles and responsibilities. Due to these…