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Every new year comes with new goals, but this year it's not about quick fixes. It’s about building a foundation for a healthier, happier you – one that supports your well-being for the long haul. Set…

Do you want to get pregnant in the new year? If so, there are lifestyle changes you can start implementing now to enhance your chances of conception and ensure a safe and healthy pregnancy and birth,…

Perimenopause and menopause can create additional challenges for women with diabetes. Perimenopause starts 6-15 years prior to menopause, which can then last for 10 years or more. During…

Breast health is extremely important, and detecting issues early gives you the best chance of successful treatment. Routine breast care can also help find other noncancerous or benign conditions,…

While eating a well-balanced diet is the best way to get the vitamins and minerals you need during pregnancy, it can be difficult to do so, especially if you have nausea or food aversions. Taking a…