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Bone Health and Menopause: Preventing Osteoporosis

Menopause, although a natural aspect of aging in women, can have effects on the body that require vigilance and care. In addition to changes in mood, sleep, and hot flashes, menopause can also affect…

Understanding the Basics of Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder characterized by high levels of androgen hormones and more often than not, the formation of ovarian cysts. All women produce small…

Vaginal Health: Tips for Maintaining pH Balance and Preventing Infections

While essential to a woman's overall health, vaginal health is a delicate equilibrium that can become difficult to navigate. Of the many factors that comprise a healthy vagina, pH is often the…

Coping with Hot Flashes: Practical Solutions for Everyday Life

There is no doubt that hot flashes are an uncomfortable experience, but you can cope with hot flashes in your everyday life by implementing several practical solutions. Below are some tips to help…

Urinary Incontinence: Causes, Types, and Effective Management Strategies

Urinary incontinence, often referred to as “incontinence,” is a common symptom that impacts 50% of adult women and becomes increasingly common with age. Incontinence is the involuntary leakage of uri…