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Perimenopause and menopause can create additional challenges for women with diabetes. Perimenopause starts 6-15 years prior to menopause, which can then last for 10 years or more. During…

There is no doubt that hot flashes are an uncomfortable experience, but you can cope with hot flashes in your everyday life by implementing several practical solutions. Below are some tips to help…

Menopause is a natural, biological process experienced by women in their 40s or 50s. “The change” occurs in the year or so after a woman’s last menstrual period and it can be a difficult process for women…