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When Is It Time to Switch Your Birth Control Method?
Choosing the right birth control isn’t just a one-time decision; it’s something that can (and often should) evolve as your body, lifestyle, and goals change. Whether you’ve been dealing with unple…
Understanding Perimenopause: The Overlooked Phase of Women’s Health
When we talk about menopause, the conversation often skips over an important transitional stage: perimenopause. This natural phase begins several months, or even years, before menopause, as the body…
How Hormonal Changes Affect Mental Health in Women
Hormones play a significant role in how the body works. For women, hormones can cause many side effects, including depression, anxiety, and other mental health issues. Mental health impacts…
It’s Not Too Early: Why Fertility Should Be Part of Your Health Conversations
When you’re in your 20s or early 30s, fertility may not feel like something you need to think about just yet. However, starting the conversation early can be empowering. By learning more about your r…
Painful Periods and Fertility: Could It Be Endometriosis?
For many women, menstrual cramps are a common and expected part of their cycle. But when period pain becomes severe, persistent, or disrupts daily life, it could be a sign of endometriosis – a c…
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