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For women, pelvic health is essential for their overall well-being. The pelvic floor muscles extend across the base of the pelvis and provide support for the bladder, bowel, and uterus. Here’s what y…

Menopause can be a challenging experience — physically and emotionally. It's normal to feel sadness and stress during this process. However, it's important to understand how menopause can impact m…

Stress is a normal part of life and the body’s response to stressful stimuli is often positive, prompting us to take action. However, when subjected to a constant stream of stressful stimuli, this r…

On March 13, 2024, actress Olivia Munn announced that she had been diagnosed with breast cancer. Two months before the diagnosis, she had taken a genetic test and received a mammogram, both of which…

In today's fast-paced world, where demands on our time and energy seem endless, it's easy for women to neglect their own health in favor of fulfilling roles and responsibilities. Due to these…