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Putting Your Breast Self Forward: The Importance of Regular Breast Self-Exams

If you are a person with breasts, breast self-exams and regular clinical exams are vital to maintaining a proactive approach to your health. Familiarizing yourself with the normal look and feel of…

Is My Period Normal? Five Symptoms to Watch Out For

Menstrual periods are different for every person. Sometimes they last a few days; other times, it may take up to a full week before a person’s cycle is complete. From a light menstrual flow that is b…

Natural Ways to Support Endometriosis

If you have been diagnosed with endometriosis, you are probably aware that hormonal birth control is used as a first-line treatment. Oral contraceptives (i.e. birth control pills) are used to ease…

What Is Natural Family Planning and Is it Right For Me?

Natural Family Planning (NFP), also known as fertility awareness, is the practice of tracking one’s ovulation and fertility signs to either plan or avoid pregnancy. NFP is a great option for women w…

What Women Should Know About Thyroid Health

Although a small gland, the thyroid impacts almost every organ in the body and plays a key role in women’s reproductive health. Located at the base of the neck, the thyroid is responsible for r…