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Self-care During Menopause

One of the most well-known menopause symptoms is the hot flash, a sudden, overwhelming sense of being overheated, complete with the expected flush, sweat and feeling that you’ve just stepped outside d…

How to Manage Even the Most Frustrating Menopause Symptoms

Menopause is a natural, biological process experienced by women in their 40s or 50s. “The change” occurs in the year or so after a woman’s last menstrual period and it can be a difficult process for women…