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The Impact of Stress on Women's Health

Stress is a normal part of life and the body’s response to stressful stimuli is often positive, prompting us to take action. However, when subjected to a constant stream of stressful stimuli, this r…

Self-care During Menopause

One of the most well-known menopause symptoms is the hot flash, a sudden, overwhelming sense of being overheated, complete with the expected flush, sweat and feeling that you’ve just stepped outside d…