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Coping with Hot Flashes: Practical Solutions for Everyday Life

There is no doubt that hot flashes are an uncomfortable experience, but you can cope with hot flashes in your everyday life by implementing several practical solutions. Below are some tips to help…

Urinary Incontinence: Causes, Types, and Effective Management Strategies

Urinary incontinence, often referred to as “incontinence,” is a common symptom that impacts 50% of adult women and becomes increasingly common with age. Incontinence is the involuntary leakage of uri…

Natural Ways to Support Endometriosis

If you have been diagnosed with endometriosis, you are probably aware that hormonal birth control is used as a first-line treatment. Oral contraceptives (i.e. birth control pills) are used to ease…

What Women Should Know About Thyroid Health

Although a small gland, the thyroid impacts almost every organ in the body and plays a key role in women’s reproductive health. Located at the base of the neck, the thyroid is responsible for r…

Can Yeast Infections Be Avoided?

A surefire way to ruin a woman’s week is the realization that she has a yeast infection. Perhaps this is your first, or maybe you’ve experienced such an infection before and already know what to do. Eit…