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Three Signs That Your Period Isn't Normal

Periods are known to differ from woman to woman, especially in terms of blood flow, duration, and pain. Therefore it may be difficult to determine whether your symptoms have passed into the threshold…

How Will I Know When Menopause Is Starting?

Generally, as women reach their 40s and 50s, they start to go through a biological change known as menopause, which is a phase in which the ovaries stop releasing eggs. The most defining external…

Three Reasons to Schedule Your Annual Well-Woman Exam Today

Scheduling your annual well-woman visit takes just minutes, and it’s a very important step on the path toward optimum health. However, it’s also something easily forgotten in the hustle and bustle of dai…

Self-care During Menopause

One of the most well-known menopause symptoms is the hot flash, a sudden, overwhelming sense of being overheated, complete with the expected flush, sweat and feeling that you’ve just stepped outside d…

How to Manage Even the Most Frustrating Menopause Symptoms

Menopause is a natural, biological process experienced by women in their 40s or 50s. “The change” occurs in the year or so after a woman’s last menstrual period and it can be a difficult process for women…