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Published in on Aug 27th 2025

Natural Childbirth: What to Expect and How to Prepare

When people talk about “natural childbirth,” they don’t always mean the same thing. For some, it simply means delivering vaginally. For others, it’s going through labor without interventions like an epidural, Pitocin, or other medications. In reality, most birth experiences fall somewhere in between and what matters most is finding the approach that feels right for you.

Why Some Women Choose an Unmedicated Birth

Every birth is a deeply personal experience. Some women are drawn to natural childbirth because they want to be as connected to their body as possible, experiencing each stage of labor without medication. Others like the idea of having the freedom to move around — walking, changing positions, or even using a birthing ball or tub — since epidurals can limit mobility.

Some prefer to minimize medical interventions altogether, whether to avoid possible side effects or to create what feels like a more “organic” process. And while the difference is often small, recovery after an unmedicated birth can feel a little quicker since there’s no waiting for anesthesia to wear off.

Preparing for a Natural Birth

If you’re planning a natural birth, getting prepared can help you feel more confident and in control. Here are some helpful tips to consider:

• Create a birth plan with your provider. Share what “natural childbirth” means to you, and ask about the resources available at your hospital or birthing center.
• Take classes. Childbirth classes can be eye-opening, covering everything from relaxation techniques to what happens if plans shift. Some methods, like the Bradley Method, also train partners to be active coaches during labor.
• Practice breathing. Deep, slow breathing can be grounding in early labor, while faster, focused breaths may help during stronger contractions. Practicing ahead of time makes these tools second nature when you need them most.
• Build your support team. A trusted partner, friend, or family member can be the voice of encouragement that helps you push through the most intense moments.

Keeping an Open Mind

Even with the best preparation, childbirth can be unpredictable. Some conditions — like preeclampsia, gestational diabetes, carrying multiples, or a breech baby — may make interventions safer for you and your baby. In those situations, your care team may recommend pain medication or even a C-section.

Having to change course doesn’t erase your effort or your strength. What matters most is a safe delivery and a healthy start for your baby.

Our Approach

At Pacific Women’s OBGYN, we support every birth plan — whether you want to labor without medication, use pain relief options, or need a surgical delivery. Our role is to guide, inform, and stand beside you so you feel supported no matter how your journey unfolds. Contact us today to learn how we can help plan a birth experience that feels right for you.